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Yoga for Trauma Recovery & Spiritual Growth

Yoga attends to body and energetic movements

At Sunset


Trauma involves a level of energy that was used in the moment and certain body postures and movements that occurred during the incident.

Yoga has long talked about energy and body remembrance.

Spiritual Growth

Not your typical spiritual journey. Combining asanas, pranayama, and meditative states, this program activates the deeper self in connection to "Other".

A program that demands discipline, but one that can take your journey to a new and lasting level.

Yoga in Nature


Body Mind Metaphor LLC offers a 12- session healing program that complements psychotherapy to help you recover your name. You do not need any yoga experience, but you must be determined to change. For more information email at

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