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Yoga for Trauma Recovery & Spiritual Growth
Yoga attends to body and energetic movements
Twelve Step Program
Body Mind Metaphor LLC offers a 12- session healing program that complements psychotherapy for trauma recovery or spiritual growth. You do not need any yoga experience, but you must be determined to change.
Spiritual Growth
At some point, the mind should become your mat. This involves cultivating skills within to address energy patterns, spiritual principles, and connection with the Mind. Mental muscle, if you will.
Trauma
Trauma involves a level of energy that was used in the moment and certain body postures and movements that occurred during the incident.
Yoga has long talked about energy and body remembrance.
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