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Yoga for Trauma Recovery & Spiritual Growth

Yoga attends to body and energetic movements

Twelve Step Program

Body Mind Metaphor LLC offers a 12- session healing program that complements psychotherapy for trauma recovery or spiritual growth. You do not need any yoga experience, but you must be determined to change. 

Yoga in Nature

Spiritual Growth

At some point, the mind should become your mat. This involves cultivating skills within to address energy patterns, spiritual principles, and connection with the Mind. Mental muscle, if you will.


Trauma involves a level of energy that was used in the moment and certain body postures and movements that occurred during the incident.

Yoga has long talked about energy and body remembrance.

At Sunset
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