You are the mantra. --His Holiness Swami Chidanand Saraswati
for spiritual and emotional enrichment
Yoga is a practice of honoring who we are and where we are in life.
Honoring Body, Mind & Spirit
Combining therapy and yoga for managing depression, anxiety, trauma and eating disorders
Concentration-to-Samadhi and Yoga Nidra are a lifelong but most valuable facet of yoga to control our thoughts and ease our minds.
Chakras & Pranayama
Understanding energy and pranayama are vital to a balanced lifestyle