Cultivating Breath, Mind & Body Consciousness

You are the mantra.      --His Holiness Swami Chidanand Saraswati

My Style of Yoga

Yoga Answers the Question

Yoga is about alignment, but for what exactly? Certainly, studying the bones and muscles is important. But all too often many do so for appearance or to conquer some limitation.

Some see yoga as relaxing the mind. Meditation, a form of yoga, is used these days to "relax," only to jump back into the poison of busy, busy, busy.

Yoga carefully considers the body and mind, but for more. Yoga is about union of body, mind & OTHER to answer the question: Who am I?

Private Classes

In my private yoga classes, I look closely at:

  • how your body works to understand its potentials and limitations 

  • how you relate to your body in these states

  • the patterns of your mind as they engage with the body, better known as attachments and aversions

  • your energy style, which has a lot to do with modern day definitions of depression and anxiety

  • your breathing patterns, which contribute to anxiety and other unhealthy conditions

  • how you understand yourself in light of the bigger picture

Training & Teaching in Rishikesh, India

Copyright 2019 by Body Mind Metaphor LLC Conversing with Death is a Registered Trademark

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