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Yoga for Trauma & Spiritual Growth
Beyond Counseling

A 12-Week Yoga for Recovery

We all hear the word "yoga" routinely. And often it is associated with fast, body movement and postures. Less around yoga sequence and, for sure, little to do with body appearance, More than a mental health counselor, as a certified yoga instructor I offer  yoga for trauma to complement psychotherapy. A great additional to the therapeutic experience.

Women Practicing Yoga Outdoor
Sat on the Rocks

Yoga for Spiritual Growth

Working with energy sounds may sound foreign to westerners but the east has long utilized the breath, sound, and movement to harmonize the human experience.

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