You are the mantra.      --His Holiness Swami Chidanand Saraswati

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Yoga

for spiritual and emotional enrichment

Yoga is a practice of honoring who we are and where we are in life.

Honoring Body, Mind & Spirit
Meditation Class
Combining therapy and yoga for managing depression, anxiety, trauma and eating disorders
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Meditation &

Yoga Nidra

Concentration-to-Samadhi and Yoga Nidra are a lifelong but most valuable facet of yoga to control our thoughts and ease our minds.

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Chakras & Pranayama

Understanding energy and pranayama are vital to a balanced lifestyle

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