When Counseling Goes to Strange Places
it has to do with the capacity to let go more fully of one's ego boundaries in order to follow the experiencers into whatever energy field or non ordinary state of consciousness they may take us to as they remember or relive an encounter
-- John E. Mack, M.D.
If you have reported an encounter with extraterrestrial, it is important to share your experiences in a space that will not judge you.
I know it is often difficult to find, but such a place is necessary to integrate your story.
Body Mind Metaphor is one place!
Seeing "a ghost", witnessing a poltergeist, or having a spontaneous psi experience can prove both exciting but leave you with many questions.
However, many who do experience the unusual find themselves keeping it all a secret to avoid being told, "You are crazy."
I believe in your story and can help you make some sense that will generate healing.