Yoga for Trauma Recovery & Spiritual Growth

Yoga attends to body and energetic movements

Twelve Step Program

Body Mind Metaphor LLC offers a 12- session healing program that complements psychotherapy for trauma recovery or spiritual growth. You do not need any yoga experience, but you must be determined to change.

Aging

Forget the "Hot Yoga". Body Mind Metaphor LLC offers gentle yoga for those of us entering into the second half of life. The body will eventually decline. Adjusting to these changes is a task. But a necessary one. Yoga in its antiquity took into account the impermanent nature of the body.

Trauma

Trauma involves a level of energy that was used in the moment and certain body postures and movements that occurred during the incident.

Yoga has long talked about energy and body remembrance.