LANGUAGE OF YOGA
Building a solid base where you feel confident and fearless doesn't just occur with a few verbal affirmations. Yoga is an excellent way to reconstruct a language about yourself that will carry you through some of the roughest business and relational terrains.
Did you know that your body has a pose for fear, worry, and defeat? Of course you do. Language isn't only verbal expressions. We store negative thoughts, beliefs, and opinions about ourselves in the body.
Whether its complementing therapy or one-on-one sessions, yoga can become an avenue where you can cultivate a new language that will help rebuild confidence, patience, courage, and more.
What you will learn
In one-on-one in-person sessions you learn:
breath work or pranayama
mindfulness or intentional living
contemplation to cultivate positive emotions
asanas or poses for anxiety and depression
Discounted packages available for 3 mo. and 6 mo. commitments.