Managing depression isn't easy. It takes hard work, which is painful to hear when you sometimes feel no energy to get out of bed. There is no magic formula to go on. To manage depression takes a keen eye, an ability to articulate the patterns, and courage to understand how it impacts personal life, relationships, and career.
We all struggle with depression. Some more than others. When it hits, the world turns into a gloomy, scary place. You lose motivation, sometimes to even get up out of bed. Body Mind Metaphor LLC recognizes that managing depression can be challenging, especially if it exists in your family roots.
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