DEPRESSION

Depression is more than a set of feelings or symptoms.

Depression can be a way of life,

cutting into how you plan and move about your day.

It can even cause you to see the world differently,

robbing you of a ability to follow through.

Mental Training to Help with Depression

Mindfulness

Do not believe everything you think!

Emotional Detachment

This, too, shall pass!

Hypnosis

Rewriting Your Story!

Complex Grief

Grief and depression often walk side-by-side. 

Nevertheless, grief is a powerful human experience.

Whether you are losing a relationship or saying goodbye to a career,

Body Mind Metaphor LLC offers you a safe space to heal.

Want to reduce your depressive symptoms?

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