ANXIETY

Identifying & Managing

Do you find yourself thinking fast?

Having difficulty relaxing?

Anxiety can shape the way you live,

in ways the will eventually catch up to you.

When anxiety becomes a way of life

how many of these describe the way you live?

01

On the constant go

02

Can's be still

03

Worrying about the future

04

Needing to live fast

Trauma/PTSD

Anxiety doesn't always travel alone.

Often we find it accompanying a traumatic event.

Don't go into your later years with memories that can haunt you.

Prolonged Exposure Therapy

EMDR for Constructing Positive Resources

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