Identifying & Managing
Do you find yourself thinking fast?
Having difficulty relaxing?
Anxiety can shape the way you live,
in ways the will eventually catch up to you.
When anxiety becomes a way of life
how many of these describe the way you live?
On the constant go
Can's be still
Worrying about the future
Needing to live fast
Anxiety doesn't always travel alone.
Often we find it accompanying a traumatic event.
Don't go into your later years with memories that can haunt you.