When Anxiety and Depression Hits

Anxiety and depression come in many forms. When they hit the world turns into a gloomy, scary place. Psychotherapy and Yoga combined can help. The former explores the deep places of your mind that are difficult to spot or for you to discover alone. Yoga helps you to see the relationship between mind and body. Body Mind Metaphor can provide a lasting plan that can help anxiety and depression become more manageable.

Anxiety & Depression Can Be Managed